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Delicious Bulgar Salad
Category: Salad - (439)
Origin: Palestine
Source: Fufu's Kitchen
This vegan friendly bulgar salad makes for the most refreshing and flavorful side dish! Make an abundance of it and eat it throughout the week as a healthy side dish to your meal! It really goes with everything. Anything from seafood to red meat.
Ingredients:
- 1 cup Coarse Bulgar (cracked wheat) Nbr.3 on packaging
- 1 Bouillon Cube or 1 tbsp bouillon powder
- 2 tbsp Tomato Paste
- 1 tbsp Curry powder optional but adds great flavor
Salad
- 1 pint Cherry tomatoes or 2 large tomatoes chopped halved
- 1 Cucumber chopped
- 1/2 Bell Pepper chopped
- 1 cup Cilantro or parsley chopped
- 1/2 Red onion chopped
Dressing
- 4 Garlic cloves crushed
- 1 tbsp Pomegranate Molasses
- 2 tbsp Olive oil
- 1 Lemon's Juice
Salt & Pepper to taste
1 tbsp Dried
- 1 Bouillon Cube or 1 tbsp bouillon powder
- 2 tbsp Tomato Paste
- 1 tbsp Curry powder optional but adds great flavor
Salad
- 1 pint Cherry tomatoes or 2 large tomatoes chopped halved
- 1 Cucumber chopped
- 1/2 Bell Pepper chopped
- 1 cup Cilantro or parsley chopped
- 1/2 Red onion chopped
Dressing
- 4 Garlic cloves crushed
- 1 tbsp Pomegranate Molasses
- 2 tbsp Olive oil
- 1 Lemon's Juice
Salt & Pepper to taste
1 tbsp Dried
Preparation:
- In a pot, add 2 cups of water and 1 cup of bulgar. - - Add the curry, bouillon, and tomato paste. Stir together. Bring to a boil then simmer for about 15 minutes until bulgar is cooked through.
- In the meantime, add all the chopped vegetables to the serving bowl. Also, add the ingreidents for the dressing in the same bowl. Stir together well.
- Once bulgar is cooked, add it to the salad and mix with all the flavors. Taste to see if it needs any more seasoning. Place it in the fridge for at least 1 hour before servings. The longer the flavors sit together the more delicious this slaad is!
- If there are any leftovers, store in an airtight container and place in the fridge to enjoy for a week's time.
-
- In the meantime, add all the chopped vegetables to the serving bowl. Also, add the ingreidents for the dressing in the same bowl. Stir together well.
- Once bulgar is cooked, add it to the salad and mix with all the flavors. Taste to see if it needs any more seasoning. Place it in the fridge for at least 1 hour before servings. The longer the flavors sit together the more delicious this slaad is!
- If there are any leftovers, store in an airtight container and place in the fridge to enjoy for a week's time.
-
Nutrition Values:
Servings: 4 people
Prep Time
15 minutes mins
Cook Time
15 minutes mins
Total Time
30 minutes mins
Prep Time
15 minutes mins
Cook Time
15 minutes mins
Total Time
30 minutes mins