Lightened Up Blueberry Peach Crisp

Ingredients:

- 1 stick (8 tablespoons) butter -> 1/2 stick (4 tablespoons) butter
- 1/2 cup all-purpose flour -> 1/3 cup oat flour
- 3/4 cup rolled oats -> 1/2 cup oats + 1/4 cup slivered almonds for crunch
- 1/2 cup brown sugar -> 1/4 cup coconut sugar
- 1/4 cup granulated sugar -> 1 tablespoon pure maple syrup
- With these changes, you end up with 264 calories, 11 grams of fat, and 17 grams of sugar instead of 389 calories, 17 grams of fat, and 29 grams of sugar.

Preparation:

- In the fall, swap out the peaches for sliced apples or pears.
- In the spring, use 4 cups of strawberries and 2 stalks of rhubarb in place of the peaches and blueberries.
- Brown sugar can be used in place of the coconut sugar. I haven’t tried this recipe with a sugar alternative.
- Use coconut oil instead of butter to make it vegan.
Sub walnuts or pecans for the slivered almonds
- Can also replace the almonds with more oats.

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Nutrition Values:

Nutrition Servings 6 | 264 Calories per Serving
11 g fat, 5 g saturated fat, 25 mg cholesterol, 38 g carbohydrate, 2 g fiber, 17 g sugar, 2 g protein