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Cherry Banana Smoothie
Category: Smoothie - (363)
Origin: USA
Source: K.M.
Light & Healthy Spinach, Cherry, Banana and Yogurt green smoothie
Ingredients:
* 1-2 cups baby spinach, washed and patted dry
* 1/2 cup unsweetened vanilla almond milk (or milk of choice)
* 1/4 cup plain Greek yogurt (I use 2% fat)
* 1/2 frozen medium banana
* 1/2 cup pitted cherries (fresh or frozen)
* 1/4 teaspoon almond extract (optional)
* 1/2 cup unsweetened vanilla almond milk (or milk of choice)
* 1/4 cup plain Greek yogurt (I use 2% fat)
* 1/2 frozen medium banana
* 1/2 cup pitted cherries (fresh or frozen)
* 1/4 teaspoon almond extract (optional)
Preparation:
1. Place ingredients in the blender in order that they're listed above, with spinach at the bottom.
2. Blend on high until smooth and creamy. Pour into a glass and enjoy!
* You can add Greek yogurt for extra protein, but feel free to leave it out.
* For even more protein, add a scoop of your favorite protein powder.
* If you're looking for a more filling smoothie, you can also add a tablespoon of almond butter.
* Hemp hearts, ground flax seed, and chia seeds can also be added for a boost of healthy fats (start with 1 tablespoon of one of these).
* This smoothie does not save well. I recommend drinking it soon after blending.
2. Blend on high until smooth and creamy. Pour into a glass and enjoy!
* You can add Greek yogurt for extra protein, but feel free to leave it out.
* For even more protein, add a scoop of your favorite protein powder.
* If you're looking for a more filling smoothie, you can also add a tablespoon of almond butter.
* Hemp hearts, ground flax seed, and chia seeds can also be added for a boost of healthy fats (start with 1 tablespoon of one of these).
* This smoothie does not save well. I recommend drinking it soon after blending.
Nutrition Values:
Servings 1 | 150 Calories per Serving.
7 g protein;
25 mg cholesterol;
2 g fat;
1 g saturated fat;
27 g carbohydrate;
4 g fiber;
17 g sugar (all natural sugars);
139 mg sodium.
7 g protein;
25 mg cholesterol;
2 g fat;
1 g saturated fat;
27 g carbohydrate;
4 g fiber;
17 g sugar (all natural sugars);
139 mg sodium.